This page includes information and links to teachers who offer courses in yoga specifically designed for people with no yoga experience, and also general classes that are suitable for beginners.
Maryem's Mayouti Yoga classes let the flow and breath lead the way. Moving mindfully and with safe alignment, specific cues and the 'steady breath' focus the mind, placing the present moment at the heart of the practice. Take care with a whole-body stretch, toning, and an overall sense of mind-body balance.
E-RYT 200 & RPYT
Bec teaches Vinyasa & Prenatal Yoga in group and private settings, specifically designing each practice to the needs of her clients, including physical rehabilitation and mental wellbeing. Her focus is on empowering you to safely explore your mind, body and soul, through your practice.
Yoga Flow Bermuda (Best of Bermuda, 2017)
Sophia is Founder and Director of Lotus Mind Body Spirit Wellness Center and has practiced yoga for three decades. She has over 10,000 hours of experience in multiple bodywork modalities including Vinyasa, Power, Prenatal and Aerial Yoga. Sophia offers consultations, private and group classes for adults and children.
Facebook: Lotus Bermuda
Instagram: Lotus Bermuda
Twitter: Lotus Bermuda
Frances specializes in yoga for bone health and Yin Yoga, a style of yoga that targets the joints and connective tissues and stimulates the flow of prana.
She also has certification in Restorative, Cardiac Yoga©, Raja Yoga and Hatha 1 level TT, and completed OM Yoga Intermediate Vinyasa.
Location: The Yoga Centre
PRYT 200 / PRYT
Certified in Hatha Yoga and Yoga Therapy Gillian specializes in Yoga Therapy and Restorative Yoga. Her interests extend to yoga for Anxiety and Depression, meditation and end of life support. Gillian offers private sessions, Restorative Yoga group classes and volunteers yoga and meditation instruction for Agape Day Hospice and PALS.
Phone : 441- 505 7492
Beginning her practice in 2008, Cinde teaches Integral ® Hatha and Pranayama Levels 1 & II and Adaptive Yoga. She enjoys sharing the gift of yoga with her students and guides them in a gentle and loving manner. Cinde finds particular joy in introducing new students to the practice. Group and private lessons available.
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available.
Shanell Vaughn (“Shanti Devi”) teaches a Sivananda-inspired style of Hatha Yoga. She has a Masters in Transpersonal Psychology and is interested in explorations of consciousness. She practiced martial arts and meditation for over 25 years. Shanell weaves inspirational music into her classes, guiding you through all aspects of Yoga.
Phone: 441-703-YOGI (9644)
Katina approaches her personal practice and teaching with humble curiosity and thoughtful consideration. "Through yoga I have found a sense of home in my own body". Influenced by a variety of modern vinyasa forms, her classes emphasize alignment, strength and breath and make space for all to feel safe and empowered.
Elaine (Vani) White
Elaine has practiced Yoga since 1993, her certified trainings include Beginner, Intermediate, Advanced Hatha and Raja Yoga. Interested in emerging styles she has completed Donna Farhi’s Advanced Training and Vinyasa modules with Shiva Rea. She easefully blends tradition with innovation to leave students both relaxed and fully vibrant. She welcomes all ages and levels of experience.
Also have a look under our section for 'restorative' classes as these gentle classes are also a good environment for people coming to yoga for the first time.