Meditation
About Meditation
Spirit breathes.
Spirit breathes through us, animating and inspiring our every action.
Every thing we create, every sound we speak, every thought we think is an expression of spirit.
Yet, surely, after such a glorious, fun, colourful, exuberant release of creative energy there must also be a corresponding inhale?
Is it not be natural for attention to temporarily turn away from objects and activity to look toward the source from which they emanate?
Meditation is the practice of pausing movement, releasing every thing, and observing inwardly so as to notice and acknowledge spirit. Meditation is the practice of allowing spirit to inhale.
Along with the simple truthfulness, goodness and deep beauty of so allowing spirit to inhale, many practical fringe benefits occur:
Our bodies function better.
Our minds tap new sources of creative insight.
Focus strengthens.
In the spaciousness of practice our perception deepens and expands.
Understanding and compassion grow.
Meditate.
Allow Spirit to Breathe.
Spirit breathes through us, animating and inspiring our every action.
Every thing we create, every sound we speak, every thought we think is an expression of spirit.
Yet, surely, after such a glorious, fun, colourful, exuberant release of creative energy there must also be a corresponding inhale?
Is it not be natural for attention to temporarily turn away from objects and activity to look toward the source from which they emanate?
Meditation is the practice of pausing movement, releasing every thing, and observing inwardly so as to notice and acknowledge spirit. Meditation is the practice of allowing spirit to inhale.
Along with the simple truthfulness, goodness and deep beauty of so allowing spirit to inhale, many practical fringe benefits occur:
Our bodies function better.
Our minds tap new sources of creative insight.
Focus strengthens.
In the spaciousness of practice our perception deepens and expands.
Understanding and compassion grow.
Meditate.
Allow Spirit to Breathe.
Meditation Sessions
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Inner Stillness MeditationSUNDAYS
4.00 - 5.00 PM Open group meditation at Spirit House (with both yogic and Buddhist silent practice). Beginning meditators welcome. Spirit House Bermuda 65 Middle Road, Devonshire $3-$4 Suggested Love Donation [email protected] |
Yoga & Meditation
This section includes listings for teachers who incorporate elements of meditation into their yoga classes.
More teachers coming soon...
More teachers coming soon...
Kyria EvansKyria enjoys sharing her passion for yoga with all those she comes into contact with. Yoga is a lifestyle that brings great peace and joy. Kyria teaches a dynamic vinyasa flow class that guides students to link breath with movement. She offers public classes, workshops and private sessions.
Phone: 441-232-0777 Email: [email protected] Website: www.bloveyoga.com www.kyriaevans.com |
Brian PattersonRYT 200
Brian teaches a mix of Power Yoga and Anusara. Following in the tradition of Paramahansa Yogananda, Brian employs meditative techniques in his yoga classes, starting and finishing with brief guided meditations, and encouraging his students to use their breath to move their bodies. Phone: 441-531-6007 Email: [email protected] |
Ana Slater-SteedeRYT 500
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available. Phone: 441-232-0784 Email: [email protected] |
Private Meditation Sessions
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Brian PattersonBrian is available to lead private or group meditation sessions, emphasising posture and breath to calm the mind. His meditation style follows in the tradition of Paramahansa Yogananda. Sessions include a mix of guided imagery, music and silent time.
Phone: 441-531-6007 Email: [email protected] |
