The Yoga Centre - Lunch time sampler & Yoga for core
4-week lunchtime Yoga Samplers and Meditation Series
starts Friday, Nov 15th 12:10-1pm with
Joanne. Week 1: Hatha Yoga and Meditation. 12:10-12:35 Hatha Yoga postures;
12:35-1pm Meditation. Wk 2: Karma Yoga, the Yoga of Action; wk 3: Laughing Yoga
(a popular favorite); wk 4 Raja Yoga (the Royal Path).
$15 per classYoga for the
Core 2-hour workshop Saturday Nov 16th 11:30-1:30pm with Joanne. This
popular hatha yoga practice works directly on building core and sideways
muscles, and improving lower back support. $35Joanne is an E-RYT 500 Yoga Alliance
certified yoga teacher and teacher trainer, and leads the Yoga Centre's 8-week
Deepening Your Meditation course ...
Posted Nov 14, 2013, 11:11 AM by Bermuda Yoga