Styles of Yoga
There are many styles and traditions of yoga. On this page we provide descriptions for the styles of yoga offered by our members, Bermuda's Yoga Teachers.
Ashtanga Vinyasa Yoga
Integral yoga integrate many different yoga paths into one with overall integrity.
B.K.S Iyengar came from a blighted childhood and in his early years of teaching was often less proficient in asana than his students. He developed his own style, experimenting with props and modifications, for which his method is now well-known. Iyengar emphasizes "asanas cater to the needs of each individual according to his or her specific constitution and physical condition". In Iyengar yoga, poses are typically held for a much longer duration. Iyengar is a very precise, consistent and disciplined practice, that promotes a strong and well aligned foundation, from which the practice should become more reflective and meditative.
Vinyasa Flow Yoga