Multi-Level Classes
In a Multi-Level or Mixed-Level class the teacher will usually adapt the class and poses to who is in the class. A beginner may be practicing alongside an Intermediate student, but the teacher will offer alternative poses or variations of a pose that accommodates the diversity of practitioners in the room.
Trish AlexanderRYT 200 Integral Yoga /
RYT 200 YogaKids / RYT 200 Kriya Yoga Trish has been teaching yoga since 1998. Experienced in teaching multi-level classes both on the mat and in the pool, her classes are a fusion of the many teacher trainings she has completed. Classes incorporate alignment, breath, relaxation and yoga philosophy together with a healthy dose of humour. Full bio and Contact info... |
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Tali Gabai-Maiato
RYT 500
Tali's playful approach to teaching will both challenge and entertain all levels with her creative sequencing techniques and light-hearted humour. You will leave class feeling centered and at peace. Drop in to her studios: Tali is co-owner and Managing Director of Lucky Elephant Yoga and Beyond Lucky, both located in Hamilton.
Full bio and Contact info...
Tali's playful approach to teaching will both challenge and entertain all levels with her creative sequencing techniques and light-hearted humour. You will leave class feeling centered and at peace. Drop in to her studios: Tali is co-owner and Managing Director of Lucky Elephant Yoga and Beyond Lucky, both located in Hamilton.
Full bio and Contact info...
Alex HasselkussRYT 500
Alex’s classes are a dynamic mix of alignment, strength-building, thoughtful sequencing and fun, designed to challenge and open her students bodies and minds in a progressive way. Knowledgeable in anatomy and biomechanics, Alex makes yoga postures accessible to a wide range of students from absolute beginners to athletes to advanced practitioners. Full bio and Contact info... |
RYT 200
Robin's dynamic mixed level vinyasa flow classes are designed to harmonise the body mind connection. Yoga is a door to cultivate self awareness. Robin's mission as a yoga teacher is to provide a safe zone for compassion, emphathy, and to be a beacon of wholeness and healing. Full bio and Contact info... |
Jacqueline Addison LightbourneRYT 200 /
LVCYT - Chair Yoga Teacher Jacqueline, is a certified Integral ® Hatha Yoga and Chair Yoga instructor who strongly believes in the physical and mental benefits of yoga. Known for her compassionate, non-judgmental teaching style, her dream is to help others enrich their lives by making yoga accessible and enjoyable for people of all abilities and ages. Full bio and Contact info... |
Frances MarshallRYT 500
Frances specializes in yoga for bone health and Yin Yoga, a style of yoga that targets the joints and connective tissues and stimulates the flow of prana. She also has certification in Restorative, Cardiac Yoga©, Raja Yoga and Hatha 1 level TT, and completed OM Yoga Intermediate Vinyasa. Full bio and Contact info... |
Jeanette MorrisonRYT 200
In 2002, Jeanette completed her training in Kripalu Yoga .Based in Kundalini yoga , this compassionate practice of the heart is a gentle but dynamic yoga . Jeanette is currently training in Kundalini Yoga , to further her knowledge and love of this ancient practice , and has a passion for Bhakti Yoga / Chanting . Full bio and Contact info... |
Mia PauwelsRYT 200
"Yoga class is one place where you have permission to let go of your drive for perfection." Mia's mixed level flow classes, emphasize the power of the breath to connect us with our bodies and calm the mind. She also teaches laughter yoga workshops and Essential Oil classes. Full bio and Contact info... |
Marcia PringleWhen you complete a class, Marcia wants you to feel empowered, grateful and aware of your body, breath connection through her guidance but ultimately through your own dedication and personal movement.
Marcia guides: Strala Yoga, Fusion Pilates, Yoga for the Curvy Voluptuous woman, Sunrise Yoga and Couples Candlelight Yoga. Full bio and Contact info... |
Ana Slater-SteedeRYT 500
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available. Full bio and Contact info... |
Shanell VaughnE-RYT 200
Shanell Vaughn (“Shanti Devi”) teaches a Sivananda-inspired style of Hatha Yoga. She has a Masters in Transpersonal Psychology and is interested in explorations of consciousness. She practiced martial arts and meditation for over 25 years. Shanell weaves inspirational music into her classes, guiding you through all aspects of Yoga. Full bio and Contact info... |
Katina WeeksRYT 200
Katina approaches her personal practice and teaching with humble curiosity and thoughtful consideration. "Through yoga I have found a sense of home in my own body". Influenced by a variety of modern vinyasa forms, her classes emphasize alignment, strength and breath and make space for all to feel safe and empowered. Full bio and Contact info... |
Elaine (Vani) WhiteElaine has practiced Yoga since 1993, her certified trainings include Beginner, Intermediate, Advanced Hatha and Raja Yoga. Interested in emerging styles she has completed Donna Farhi’s Advanced Training and Vinyasa modules with Shiva Rea. She easefully blends tradition with innovation to leave students both relaxed and fully vibrant. She welcomes all ages and levels of experience.
Phone: 441-505-9642 Email: e.vaniwhite@gmail.com |
