New to Yoga?
Here's how to get started...
What is YOGA?Many of us have heard about yoga. But what do we really know? Our page 'What is Yoga?' will start you off on this expansive question...
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What are the Benefits of Yoga?There are many reasons people come to yoga and many benefits to be gained from it. Visit our 'Benefits of Yoga' page to learn more about how yoga can support you in your life.
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How do I get started?If you have never been to a yoga class before it can be a bit intimidating to take your first step. Try our 'Guide to Getting Started' to give you an idea of what you need to know to prepare for your first class.
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Why would I choose yoga?Even if you have a sense of what yoga is, you still might question "How is yoga relevant to me? What will it bring to my life? Why should I chose yoga?" Our page of FAQ's might offer a little deeper insight before you begin your first class.
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What style of yoga?Our 'Styles of Yoga' glossary page outlines some of styles of practice you can expect to find in Bermuda. Yoga has evolved into many different lineages. We all have different needs, different paths that we need to walk in life, and different ways of getting there. The variety of styles available means that you can find a class that really speaks to who you are and what your
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How to choose a class?On our 'Find a class' page we have created categories for the different types of classes available. We hope these categories will help define your search for which class to attend.
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There are many paths in life. Yoga is a path that will offer a lifetime of unfolding into greater awareness. And it is a path the we need not walk alone. If you have any questions we are here to support you on your journey... email [email protected]
