Prenatal & Postnatal Yoga
This page includes information and links to teachers in our community who offer yoga classes that are specifically designed for pregnant women and mommy and baby classes.
RYT 200 Integral Yoga /
RYT 200 YogaKids / RYT 200 Kriya Yoga
Trish has been teaching Aqua Kriya Yoga ever since she did this specialized teacher training in 2013. Aqua Yoga has many benefits including little to no impact on joints; improves balance; strengthens muscles due to water resistance; calms the nervous system.
Sophia is Founder and Director of Lotus Mind Body Spirit Wellness Center and has practiced yoga for three decades. She specializes in prenatal and postnatal yoga, and provides a positive, supportive community for women on their journeys to motherhood. Her expertise is complemented by certifications as a midwife assistant and DONA.
Facebook: Lotus Bermuda
Instagram: Lotus Bermuda
Twitter: Lotus Bermuda
E-RYT 200 & RPYT
Bec teaches Vinyasa & Prenatal Yoga in group and private settings, specifically designing each practice to the needs of her clients, including physical rehabilitation and mental wellbeing. Her focus is on empowering you to safely explore your mind, body and soul, through your practice.
Yoga Flow Bermuda (Best of Bermuda, 2017)
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available.