ONLINE CLASSES
Please contact each teacher directly to register and receive your link to their online platform.
Make sure to purchase your class or package before you attend the online session!
Make sure to purchase your class or package before you attend the online session!
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MONDAY ONLINE CLASSESMixed-level Hatha with Frances Marshall
Start time & duration: 5.30pm - 7pm Class description: Develop form, build endurance, strength and stability in your poses. Learn how to adapt your poses for maximum benefit, develop healthier breathing habits and cultivate greater body awareness. Price: $25 per class / $250 for 12-class card For info / to register: [email protected] |
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TUESDAY ONLINE CLASSESAll Level Class with Ocean Rock Wellness
Start time & duration: 5pm Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements required for the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | [email protected] | (441) 295-5100 |
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WEDNESDAY ONLINE CLASSESFundamentals Series with MARYEM
Start time & Duration: 6.30pm - 7.30pm Class Description: This 6 week series is dedicated to mindfully connecting the body and breath through yoga postures. Each week will focus on the fundamentals of one family of postures (asana) whilst creating a balanced practice to stretch, balance and strengthen. Price: $15.00 / For info / to register: www.mayoutiyoga.com |
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THURSDAY ONLINE CLASSESYIN YOGA Basics with FRANCES MARSHALL (suitable for Beginners)
Start time & duration: 12noon – 1pm Description: Learn how to safely work with the connective tissues like fascia, tendons, ligaments, cartilage and bones. Poses are held 3-5 minutes to restore range of movement and stimulate the flow of vital energy/prana to the major organs and glands. A Yin Yoga practice will stimulate the flow of vital energy - prana - through every part of the body. Simplicity can be challenging: listening to our bodies to find the natural alignment of the pose requires awareness of ever-changing sensations and patterns. Students are invited to practice in a way that is functional and organic. Price: $20 drop-in / $200 for 12-class pass For info / to register: [email protected] All Level Class with Ocean Rock Wellness
Start time & duration: 5.30pm Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements to learn the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | [email protected] | (441) 295-5100 Intro to Mindfulness Meditation with MARYEM
Start time & Duration: 6.30pm - 6.55pm Class Description: Meditation, when practiced regularly even for a few minutes at a time, allows us to feel calmer, more focused and able to manage every day stressors. Price: $10.00 / For info / to register: www.mayoutiyoga.com |
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FRIDAY ONLINE CLASSESNo classes currently listed. Scroll for more options during the week...
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SATURDAY ONLINE CLASSESMixed-level Hatha with Frances Marshall
Start time & duration: 9.30am - 11am Class description: A complete practice including centering, poses to revitalize the physical body, deep relaxation and breathing practices. Includes adaptations for each participant. Price: $25 per class / $250 for 12-class card For info / to register: [email protected] All Level Class with Ocean Rock Wellness
Start time & duration: 10.30am Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements to learn the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | [email protected] | (441) 295-5100 |
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YOGA NIDRA (bi-monthly) with MEL DUPRES
Start time & Duration: 10am -11am Class Description: A deeply relaxing guided meditation practice with little to no movement. No experience needed. Price: $20 drop in / $75 for a 5 class pass For info / to register: [email protected] / 519-0612 |
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SUNDAY ONLINE CLASSESYin Yoga Immersion with Frances Marshall
2nd & 4th Sunday of the Month ONLY Start time & duration: 9am - 11am Class description: Deepen your practice with intention and attention, cultivating the practice of mindfulness - non-preferential, non- judgmental observation. Explore the edges where resistance arises. Price: $30 per class / $250 for 10-class card For info / to register: [email protected] Open Level HATHA with MARYEM
Start time & Duration: 10.30am - 11.30am Class Description: This class reminds practitioners to link breath to movement as we move through postures that aim to strengthen and stretch. Price: $18.00 / For info / to register: www.mayoutiyoga.com |