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Yoga Bermuda
  • HOME
  • New To Yoga
    • What is Yoga?
    • Benefits of Yoga
    • Guide to getting started
    • FAQ's >
      • Styles of Yoga
      • Glossary of Terms
  • Classes
    • Covid - 19 Advice
    • Find a Class
    • Teacher Directory
    • Private Sessions
    • Corporate Classes
    • Events & Workshops
  • ONLINE & OUTDOOR
    • ONLINE CLASSES
    • OUTDOOR CLASSES
  • Visitors to Bermuda
  • TEACHERS
    • Certification
    • Teacher Resources
    • Become a Member
    • TEACHER EVENTS
  • Inspirations
    • MY YOGA
    • STORIES
    • Inspirational Quotes
    • Meditation
    • Kirtan
    • Gallery >
      • Archive 2018 - 2019
      • Archive 2016 / 2017
      • Archive 2014 / 2015
  • About
    • CONTACT

ONLINE CLASSES

Please contact each teacher directly to register and receive your link to their online platform.

Make sure to purchase your class or package before you attend the online session!

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MONDAY ONLINE CLASSES

Mixed-level Hatha with Frances Marshall
Start time & duration: 5.30pm - 7pm
Class description: Develop form, build endurance, strength and stability in your poses. Learn how to adapt your poses for
maximum benefit, develop healthier breathing habits and cultivate greater body awareness.


Price: $25 per class / $250 for 12-class card

For info / to register: livingyogabermuda@gmail.com
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TUESDAY ONLINE CLASSES

All Level Class with Ocean Rock Wellness
Start time & duration: 5pm
Class Description:  Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. 

Yoga at Ocean Rock Wellness is: 
· For everyone! All shapes, sizes, levels of fitness and experience are welcome
· Full of fundamental movements required for the basics of yoga
· Open to laughing out loud and feeling awesome
· An experience you will frequently want to visit


Price: $20 / 10 class package $160

For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100
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WEDNESDAY ONLINE CLASSES

Fundamentals Series with MARYEM
Start time & Duration: 6.30pm - 7.30pm
Class Description: This 6 week series is dedicated to mindfully connecting the body and breath through yoga postures. Each week will focus on the fundamentals of one family of postures (asana) whilst creating a balanced practice to stretch, balance and strengthen.

Price: $15.00 / 
​
For info / to register: www.mayoutiyoga.com
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THURSDAY ONLINE CLASSES

YIN YOGA  Basics with FRANCES MARSHALL (suitable for Beginners)
Start time & duration: 12noon – 1pm
Description: Learn how to safely work with the connective tissues like fascia, tendons, ligaments, cartilage and bones. Poses are held 3-5 minutes to restore range of movement and stimulate the flow of vital energy/prana to the major organs and glands.
​

A Yin Yoga practice will stimulate the flow of vital energy - prana - through every part of the body. Simplicity can be challenging: listening to our bodies to find the natural alignment of the pose requires awareness of ever-changing sensations and patterns. Students are invited to practice in a way that is functional and organic.

​Price: $20 drop-in / $200 for 12-class pass
​

For info / to register: livingyogabermuda@gmail.com


All Level Class with Ocean Rock Wellness
Start time & duration: 5.30pm
Class Description:  Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. 

Yoga at Ocean Rock Wellness is: 
· For everyone! All shapes, sizes, levels of fitness and experience are welcome
· Full of fundamental movements to learn the basics of yoga
· Open to laughing out loud and feeling awesome
· An experience you will frequently want to visit


Price: $20 / 10 class package $160

For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100

Intro to Mindfulness Meditation with MARYEM
Start time & Duration: 6.30pm - 6.55pm
Class Description: Meditation, when practiced regularly even for a few minutes at a time, allows us to feel calmer, more focused and able to manage every day stressors.

Price: $10.00 / 
​
For info / to register: www.mayoutiyoga.com
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FRIDAY ONLINE CLASSES

No classes currently listed. Scroll for more options during the week...
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SATURDAY ONLINE CLASSES

Mixed-level Hatha with Frances Marshall
Start time & duration: 9.30am - 11am
Class description: A complete practice including centering, poses to revitalize the physical body, deep relaxation and breathing
practices. Includes adaptations for each participant.


Price: $25 per class / $250 for 12-class card

For info / to register: livingyogabermuda@gmail.com

All Level Class with Ocean Rock Wellness
Start time & duration: 10.30am
Class Description:  Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. 

Yoga at Ocean Rock Wellness is: 
· For everyone! All shapes, sizes, levels of fitness and experience are welcome
· Full of fundamental movements to learn the basics of yoga
· Open to laughing out loud and feeling awesome
· An experience you will frequently want to visit


Price: $20 / 10 class package $160

For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100

YOGA NIDRA (bi-monthly) with MEL DUPRES
Start time & Duration: 10am -11am
Class Description: A deeply relaxing guided meditation practice with little to no movement.  No experience needed.

​Price: $20 drop in  / $75 for a 5 class pass

For info / to register: meldupres@yahoo.co.uk / 519-0612
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SUNDAY ONLINE CLASSES

Yin Yoga Immersion with Frances Marshall
2nd & 4th Sunday of the Month ONLY
Start time & duration: 9am - 11am
Class description: Deepen your practice with intention and attention, cultivating the practice of mindfulness - non-preferential, non-
judgmental observation. Explore the edges where resistance arises.


Price: $30 per class / $250 for 10-class card

For info / to register: livingyogabermuda@gmail.com

Open Level HATHA with MARYEM
Start time & Duration: 10.30am - 11.30am
Class Description: This class reminds practitioners to link breath to movement as we move through postures that aim to strengthen and stretch. 

Price: $18.00 / 
​
For info / to register: www.mayoutiyoga.com
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  • HOME
  • New To Yoga
    • What is Yoga?
    • Benefits of Yoga
    • Guide to getting started
    • FAQ's >
      • Styles of Yoga
      • Glossary of Terms
  • Classes
    • Covid - 19 Advice
    • Find a Class
    • Teacher Directory
    • Private Sessions
    • Corporate Classes
    • Events & Workshops
  • ONLINE & OUTDOOR
    • ONLINE CLASSES
    • OUTDOOR CLASSES
  • Visitors to Bermuda
  • TEACHERS
    • Certification
    • Teacher Resources
    • Become a Member
    • TEACHER EVENTS
  • Inspirations
    • MY YOGA
    • STORIES
    • Inspirational Quotes
    • Meditation
    • Kirtan
    • Gallery >
      • Archive 2018 - 2019
      • Archive 2016 / 2017
      • Archive 2014 / 2015
  • About
    • CONTACT