ONLINE CLASSES
Please contact each teacher directly to register and receive your link to their online platform.
Make sure to purchase your class or package before you attend the online session!
Make sure to purchase your class or package before you attend the online session!
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MONDAY ONLINE CLASSESNo classes currently listed. Scroll for more options during the week...
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TUESDAY ONLINE CLASSESAll Level Class with Ocean Rock Wellness
Start time & duration: 5pm Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements required for the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100 |
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WEDNESDAY ONLINE CLASSESNo classes currently listed. Scroll for more options during the week...
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THURSDAY ONLINE CLASSESYIN YOGA with FRANCES MARSHALL (suitable for Beginners)
Start time & duration: 12noon – 1pm Description: Yin Yoga is a very simple practice. We settle into a Yin posture for 3-5 minutes and slowly relax our muscles to allow the deeper, drier connective tissues that wrap our muscles and make up our joint capsules to be safely and therapeutically stressed, stimulated and strengthened. A Yin Yoga practice will stimulate the flow of vital energy - prana - through every part of the body. Simplicity can be challenging: listening to our bodies to find the natural alignment of the pose requires awareness of ever-changing sensations and patterns. Students are invited to practice in a way that is functional and organic. Price: $20 drop-in / $200 for 12-class pass For info / to register: francesmarshall@logic.bm / msg 535-9642 All Level Class with Ocean Rock Wellness
Start time & duration: 5.30pm Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements to learn the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100 |
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FRIDAY ONLINE CLASSESNo classes currently listed. Scroll for more options during the week...
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SATURDAY ONLINE CLASSESAll Level Class with Ocean Rock Wellness
Start time & duration: 10.30am Class Description: Learn how to tap into your energy sources, and affect your emotional and psychological states with mindful movement and simple yet effective body awareness and breathing techniques. Yoga at Ocean Rock Wellness is: · For everyone! All shapes, sizes, levels of fitness and experience are welcome · Full of fundamental movements to learn the basics of yoga · Open to laughing out loud and feeling awesome · An experience you will frequently want to visit Price: $20 / 10 class package $160 For info / to register: CLICK HERE to book you class or package. For more details contact Beth Hollis | bhollis@oceanrockwellness.com | (441) 295-5100 |
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YOGA NIDRA with MEL DUPRES
Start time & Duration: 11am -12pm Class Description: A deeply relaxing guided meditation practice with little to no movement. No experience needed. Price: $20 drop in / $75 for a 5 class pass For info / to register: meldupres@yahoo.co.uk / 519-0612 |
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SUNDAY ONLINE CLASSESSunday morning Vinyasa with MARYEM
Start time & Duration: 10.30am - 11.30am Class Description: This class reminds practitioners to link breath to movement as we move through postures that aim to strengthen and stretch. Price: $15.00 / Special Introductory offer: $10.00 per class or $90.00 for a ten-class lotalty subscription. Payments are accepted in advance. For info / to register: www.mayoutiyoga.com |
