• HOME
  • New To Yoga
    • What is Yoga?
    • Benefits of Yoga
    • Guide to getting started
    • FAQ's >
      • Styles of Yoga
      • Glossary of Terms
  • Classes
    • Covid - 19 Advice
    • Find a Class
    • Teacher Directory
    • Private Sessions
    • Corporate Classes
    • Events & Workshops
  • ONLINE & OUTDOOR
    • ONLINE CLASSES
    • OUTDOOR CLASSES
  • Visitors to Bermuda
  • TEACHERS
    • Certification
    • Teacher Resources
    • Become a Member
    • TEACHER EVENTS
  • Inspirations
    • MY YOGA
    • STORIES
    • Inspirational Quotes
    • Meditation
    • Kirtan
    • Gallery >
      • Archive 2018 - 2019
      • Archive 2016 / 2017
      • Archive 2014 / 2015
  • About
    • CONTACT
Yoga Bermuda
  • HOME
  • New To Yoga
    • What is Yoga?
    • Benefits of Yoga
    • Guide to getting started
    • FAQ's >
      • Styles of Yoga
      • Glossary of Terms
  • Classes
    • Covid - 19 Advice
    • Find a Class
    • Teacher Directory
    • Private Sessions
    • Corporate Classes
    • Events & Workshops
  • ONLINE & OUTDOOR
    • ONLINE CLASSES
    • OUTDOOR CLASSES
  • Visitors to Bermuda
  • TEACHERS
    • Certification
    • Teacher Resources
    • Become a Member
    • TEACHER EVENTS
  • Inspirations
    • MY YOGA
    • STORIES
    • Inspirational Quotes
    • Meditation
    • Kirtan
    • Gallery >
      • Archive 2018 - 2019
      • Archive 2016 / 2017
      • Archive 2014 / 2015
  • About
    • CONTACT

MY YOGA

Yoga in the community
During our 2021 lockdown we made an invitation for some of Bermuda's yoga teachers to submit photographs
and reflections on ​what their home and personal practice looks like and what it mean to them.
The intention is to create a sense of solidarity for Bermuda Yogi's
during a time when we might be feeling disconnected,
and also to encourage everyone to find confidence and joy in their own explorations.

MY YOGA - Keanne

4/29/2021

 
Picture
BERMUDA YOGI: Keanne

MY YOGA: This used to be easy. I started practicing yoga in 2006, since then I have attended various workshops and teacher trainings. Yoga is a part of my life and I prefer to practice at home. I like the convenience of waking up and being on my mat in under 5 minutes. I like being able to work on the asanas that further improve the balance of my body. I like to be able to hold longer on my tighter side or to go into the asana multiple times.

I tested Negative for Covid-19 even though I was sick in bed for 4 days and everyone I lived with tested positive. Inversions are fun and they are challenging and I have been confident in headstand since the first year I started yoga. But now it is leaving me short of breath. And I wonder how long my yoga practice will have to be punctuated with long breaks in child's pose and savasana? Some sessions have ended after a couple rounds of Sun salutations, even meditation changes when a full breath leads to coughing. Perhaps the universe is guiding me to increase my focus on relaxation, one of the 5 pillars of health according to Swami Vishnudevananda.

Comments are closed.
Powered by Create your own unique website with customizable templates.
  • HOME
  • New To Yoga
    • What is Yoga?
    • Benefits of Yoga
    • Guide to getting started
    • FAQ's >
      • Styles of Yoga
      • Glossary of Terms
  • Classes
    • Covid - 19 Advice
    • Find a Class
    • Teacher Directory
    • Private Sessions
    • Corporate Classes
    • Events & Workshops
  • ONLINE & OUTDOOR
    • ONLINE CLASSES
    • OUTDOOR CLASSES
  • Visitors to Bermuda
  • TEACHERS
    • Certification
    • Teacher Resources
    • Become a Member
    • TEACHER EVENTS
  • Inspirations
    • MY YOGA
    • STORIES
    • Inspirational Quotes
    • Meditation
    • Kirtan
    • Gallery >
      • Archive 2018 - 2019
      • Archive 2016 / 2017
      • Archive 2014 / 2015
  • About
    • CONTACT