Classical Styles
This page includes information and links to teachers in our community who offer yoga classes in a range of traditional styles of practice.
These styles of yoga may be more classical, having been passed down through lineage of teachers. They may follow a more disciplined form or encompass other traditional aspects of practice from the Eight Limbs of Yoga like philosophy, pranayama, chanting and meditation.
These styles of yoga may be more classical, having been passed down through lineage of teachers. They may follow a more disciplined form or encompass other traditional aspects of practice from the Eight Limbs of Yoga like philosophy, pranayama, chanting and meditation.
Classical Hatha Yoga
Information coming soon ...
Integral Yoga
Integral Yoga® helped pioneer the introduction of Yoga to the western world 50 years ago. Yoga master Swami Satchidananda came to New York and shared his teachings, which promote an easeful body, a peaceful mind, and a useful life. He taught that selfless service and interfaith understanding were essential for a peaceful world.
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Jacqueline Addison LightbourneRYT 200 /
LVCYT - Chair Yoga Teacher Jacqueline, is a certified Integral ® Hatha Yoga and Chair Yoga instructor who strongly believes in the physical and mental benefits of yoga. Known for her compassionate, non-judgmental teaching style, her dream is to help others enrich their lives by making yoga accessible and enjoyable for people of all abilities and ages. Full bio and Contact info... |
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Cinde PereiraRYT 500
Beginning her practice in 2008, Cinde teaches Integral ® Hatha and Pranayama Levels 1 & II and Adaptive Yoga. She enjoys sharing the gift of yoga with her students and guides them in a gentle and loving manner. Cinde finds particular joy in introducing new students to the practice. Group and private lessons available. Phone: 441-707-4004 Email: [email protected] |
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Ana Slater-SteedeRYT 500
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available. Full bio and Contact info... |
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Elaine (Vani) WhiteElaine has practiced Yoga since 1993, her certified trainings include Beginner, Intermediate, Advanced Hatha and Raja Yoga. Interested in emerging styles she has completed Donna Farhi’s Advanced Training and Vinyasa modules with Shiva Rea. She easefully blends tradition with innovation to leave students both relaxed and fully vibrant. She welcomes all ages and levels of experience.
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Kriya Yoga
Kriya Yoga is a comprehensive spiritual path that was brought to the West by Paramhansa Yogananda, author of Autobiography of a Yogi. Kriya also refers to the specific technique that is part of the spiritual path taught by Yoganandya. The word "kriya" is from the Sanskrit root "kri" which means "to do". Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously. Kriya encompasses all eight limbs of the classical yoga system as presented in The Yoga Sutras.
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Trish AlexanderRYT 200 Integral Yoga /
RYT 200 YogaKids / RYT 200 Kriya Yoga Trish has been teaching yoga since 1998. Experienced in teaching multi-level classes both on the mat and in the pool, her classes are a fusion of the many teacher trainings she has completed. Classes incorporate alignment, breath, relaxation and yoga philosophy together with a healthy dose of humour. Full bio and Contact info... |
Sivananda
Sivananda Yoga is Hatha Yoga, a classical Yoga style that is founded on a moral code of doing no harm (ahimsa), and includes physical postures, breathing exercises, mantra chanting and meditation to help individuals progress to the ultimate goal of Self-Realization. The practice of Sivananda Yoga develops flexibility, physical strength, and greater self-awareness whilst relaxing the mind and relieving stress. Each class begins and ends with guided relaxation.
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Shanell VaughnE-RYT 200
Shanell Vaughn (“Shanti Devi”) teaches a Sivananda-inspired style of Hatha Yoga. She has a Masters in Transpersonal Psychology and is interested in explorations of consciousness. She practiced martial arts and meditation for over 25 years. Shanell weaves inspirational music into her classes, guiding you through all aspects of Yoga. Full bio and Contact info... |