This page includes information and links to teachers in our community who offer Restorative Yoga & Yin Yoga classes.
E-RYT 200 & RPYT
Bec teaches Vinyasa & Prenatal Yoga in group and private settings, specifically designing each practice to the needs of her clients, including physical rehabilitation and mental wellbeing. Her focus is on empowering you to safely explore your mind, body and soul, through your practice.
Yoga Flow Bermuda (Best of Bermuda, 2017)
Frances specializes in yoga for bone health and Yin Yoga, a style of yoga that targets the joints and connective tissues and stimulates the flow of prana.
She also has certification in Restorative, Cardiac Yoga©, Raja Yoga and Hatha 1 level TT, and completed OM Yoga Intermediate Vinyasa.
Location: The Yoga Centre
Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, with over twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available.